About Sue
Welcome to my website!
I've been passionate about Hatha Yoga since I first started practising. I was only fifteen then and began teaching in my early twenties following completion of the British Wheel of Yoga Teacher Training Course. Some students have been attending my classes regularly for more than twenty years!
No one is too young or too old to practice Yoga. All you need is a Yoga mat, the discipline to practise regularly and most importantly, a real love of Yoga.
My classes are held in and around Sutton Coldfield, Four Oaks, and Shenstone. They're all daytime classes and the current cost is £9.00 per session.
Everyone is very friendly and welcoming - we all work hard and enjoy our weekly classes immensely. As well as making new friends, here are just some of the wonderful benefits that can be gained through the regular practise of Yoga:-
- A supple and youthful spine.
- Good posture - now and in the future
- Improved balance and concentration, which can help prevent life threatening falls later in life.
- Increased suppleness and strength.
- A fit and well toned body.
- A youthful disposition.
- More effective breathing, leading to a calmer and well balanced state of mind.
- An appreciation of what it really means to 'relax' and how and why this is beneficial to us in our daily lives.
